Burpees, dead lifts and box jumps have gone mainstream after more than 10,000 people flocked to the Palm Beach County Convention Center over the weekend to watch the Reebok CrossFit South East Regional.
CrossFit, which combines aerobic and weight exercises with an intense combination of workouts that include sprinting, rope climbing, dead lifts and pull-ups, has exploded in popularity in the past few years and now has more than 6,100 gyms worldwide.
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